Moving Into A New Year.
New Year’s resolutions don’t work. In fact, only 8% of those seeking to make a change in the coming year will actually stick with their resolution.
Blog
6 Ways To Care For Your Loved One After Surgery
Going through surgery is never easy. Sometimes, watching a loved one go through surgery and recovery can be even more difficult. Watching as they struggle to regain their mobility and well-being can be a helpless feeling, but there is so much that you can do for them during this time.
Bouncing Back From A Torn ACL
Whether you’re a basketball fan or not, you can’t deny that there is something special about the way college basketball can make us a little crazy each year (in a good way). Nothing beats the excitement of watching the final seconds of a close game on television or live on the court.
The Ten Commandments of Injury-Free Running.
Spring is finally here in Spokane – the long awaited time of year when the city begins to come alive and the running trails are fresh with the scent of lilacs and flowering trees. It’s no wonder that spring is when it’s easiest to overdo the distance and intensity of our first runs.
Knee Replacements: One Position Fits None
No two knees are alike, and just like clothing or shoes, fit is important. You wouldn’t buy one-size-fits-all sneakers. Why would you chose a one-size-fits-all knee?
