If you’ve ever sprained your ankle, stubbed your toe, or bumped into an unseen object in the dark, then you know how bad minor injuries can hurt. Sometimes we walk it off and move on. Other times the swelling doesn’t come down...
At OSC, we’re passionate about getting our patients back to their normal lifestyle through comprehensive, effective orthopaedic care. When it comes to orthopaedic surgery, controlling the risk of infection is among our top priorities
Warming up your body properly improves the benefits of physical therapy while also preventing further injury. Warming up gradually increases heart rate, which increases blood flow, oxygen, and body temperature, which increases muscle extensibility.
As new research is constantly emerging, it’s hard to keep track of what health routine to add to your life. Some new trend comes out one year only to be replaced by another claiming better results. (Do you still have your barefoot running...
Physical therapy modalities are therapeutic tools involving applied physical agents like heat, cold, electricity, etc., that are used to relieve pain, improve circulation, decrease swelling, regain range of motion, and more. Here are some of the treatments you may encounter at OSC’s on-site therapy facility.
