A great mind once said, ‘we are what we repeatedly do’. It is our habits that define not only our character but also our physical health. Bad form in any repetitive motion will eventually lead to injury. When this happens, it’s...
Before reaching into the medicine cabinet the next time you have a minor ache, pain or fever, think twice. Not all pain relievers work the same way and depending on your symptoms, there are a few things you should know about how..
It’s that time of year. The weather is getting colder and the mountains are calling. Ski season is just around the corner and you can’t wait to get in that first run of the year. Skiing is something we look forward to and love doing,..
Prior to going in for orthopedic surgery it is ideal to begin advanced planning to prepare yourself and your home for the recovery process. After surgery has been completed, you will likely be sent home with special instructions on how...
Does it hurt when you walk or run? Do you get repetitive injuries when you exercise? That might be your body telling you that your mechanics are wrong. The human body is an amazingly complex instrument and sometimes the way we...
