IT Band Syndrome
Athletes are prone to developing an inflammation of the iliotibial (IT) band, a thick band of fibrous tissue that runs down the outside of the leg. The band functions in coordination with several thigh muscles to provide stability to the outside of the knee joint. When inflamed, the IT band does not glide easily, and pain associated with movement is the result. In particular, runners who suddenly increase their activity levels often develop IT band syndrome.
Symptoms:
- Pain over the outside of the knee joint
- Swelling at the location of discomfort
- Snapping or popping sensation when the knee bends
Treatment:
- Rest
- Ice
- Anti-inflammatory medications
- Physical therapy
- Cortisone injection
- Surgery, in rare circumstances
